Aisha, the wife of the Prophet (peace be upon him), narrates of a woman from the tribe of Bani Asad, who was sitting with her.National Institutes of Health Go to source ![]() The Prophet (peace be upon him) said, “If anyone of you feels drowsy while praying he should go to bed (sleep) till his slumber is over." X Trustworthy Source PubMed Central Journal archive from the U.S.X Trustworthy Source PubMed Central Journal archive from the U.S. X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source The Prophet (peace be upon him) told Ibn Amr, one of his companions, who was praying the whole night: “Offer prayers and also sleep at night, as your body has a right on you”. Islam encourages a person to sleep in order to function well in the day and safely work since lack of sleep has many negative effects. ![]() An average adult should get at least 8 hours of sleep at night, while teenagers should get 10 hours of it. Every person can agree that sleep is essential for your well-being.
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